Insomnia Topics and other Sleep Disorders

 

Sleep Sound Audio Program


The following Audio programs are available for immediate download for a total cost of $57.00.  Alternatively you may purchase the CD for each program for $12.00.  Whichever option you choose, it is a very small price to pay for a good night's sleep.

Sleep Sound

Sleep Audio CD

A 60 minute audio using brainwave   entrainment to send you to sleep quickly and easily

The audio takes your brainwaves from wide awake beta through alpha and theta to the deep sleep of delta.

Sleep Audio - Click here to buy it now.





Time to Sleep

Time to Sleep CD

Fifty minutes of brainwave entrainment embedded in music. An alternative to Sleep Sound

Guides your brainwaves from beta through alpha and theta to the deep sleep of delta.

Time to Sleep - Click here to buy it now.





Stay Asleep

Stay Asleep CD

Listen to Stay Asleep if you wake in the night and are unable to get back to sleep again.

It plays the rhythm of slow wave sleep theta and delta so that you can relax and get back to sleep easily and quickly.

Stay Asleep - Click here to buy it now.





Alpha Relax

 Alpha Relax CD

Alpha Relaxation is a relaxation audios that guides your brainwaves down to the deepest alpha waves.

This audio is also very good to use for meditation since alpha is also the desired state of meditators. It uses binaural beats. Meditation has numerous health benefits as you will see if you search online.

Alpha Relax - Click here to buy it now.





Stillness

 Stillness CD

A 30 minute audio to listen to during the day. Stillness plays sensory motor rhythm (SMR), a rhythm that those with insomnia often lack. Listening to it daily will help you to make up for any deficiency in SMR. It uses binaural beats.

Stillness - Click here to buy it now.